Clinical Blogs — antioxidant
Vitamins and Antioxidants that Your Liver Need to Stay Healthy!
antioxidant detox liver health 維生素
There are lots of nutrients our liver needs to stay healthy: Vitamins & Antioxidant Vitamin B2,B3, B6, B12, folic acid, Beta-carotene Enhance liver detoxification Vitamin E Improves insulin resistance and liver function tests Enhances liver detoxification Vitamin C When combined with vitamin E may reduce fat accumulation in liver and thus minimize fatty liver Helps to improve liver detoxification process Resveratrol Study showed it improves triglyceride level and insulin resistance It may prevent fatty liver too Betaine Study showed that it helps to improve liver enzymes, fatty liver, inflammation & fibrotic condition
Fruit of the day - Papaya
Rich in fiber, antioxidants and papain (enzyme that helps with digestion). Great choice for maintain bowel regularity, for those who are on a weight mangement program. Healthy food choice.