There are lots of nutrients our liver needs to stay healthy:
Vitamins & Antioxidant
Vitamin B2,B3, B6, B12, folic acid, Beta-carotene
- Enhance liver detoxification
Vitamin E
- Improves insulin resistance and liver function tests
- Enhances liver detoxification
Vitamin C
- When combined with vitamin E may reduce fat accumulation in liver and thus minimize fatty liver
- Helps to improve liver detoxification process
Resveratrol
- Study showed it improves triglyceride level and insulin resistance
- It may prevent fatty liver too
Betaine
- Study showed that it helps to improve liver enzymes, fatty liver, inflammation & fibrotic condition