Clinical Blogs — protect from the sun

It is important to wear sunscreen to protect ourselves from the sun. Do you know some food can also increase protection of our skin against UV damage? Yes! Healthy food especially those high in antioxidants can help our skin fight against oxidative damage like premature aging. Here is a list of food that can protect you from the sun: Tomato Carrot Sweet potato Dark veggies Watermelon Strawberry Kiwi Orange Apple Almonds Sunflower seeds Green tea Red snapper Dark chocolate Do you want your skin to stay young? Feed your body with these antioxidants rich food to boost up your skin’s...