Clinical Blogs — Inflammation

Sleeping too little has the negative impact on health. So as sleeping too much. Either way is associated with inflammation of our body. Chronic inflammation causes oxidative stress and contributes to many health issues. A systemic review of studies performed by UCLA Semel Institute for Neuroscience reveals 7 to 8 hours sleep per night is considered a normal sleep duration. Too much sleep or too little sleep or sleep disturbances were linked to increased inflammation. This was indicated by increased levels of inflammation markers in our body. Not only leading a healthy diet and lifestyle is essential to good health,...