Clinical Blogs — holidays
The Key to Good Digestive Health During the Holidays
digestion digestive health 腸道健康 holidays liver health 益生菌 vitamins
The holiday season is tough on the body, with foods that are rich in fat and cholesterol, as well as the holiday party scene, meaning higher amounts of alcohol are consumed, so what are some routes that can be taken to ensure that the body stays healthy?Before exploring what measures should be taken, it is important to note what organs are most likely to be affected by dietary changes: the gut and the liver. Starting with the gut, foods that are rich and full of fatty ingredients, tend to be tough on the gut when they are introduced in an...