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Clinical Blogs — health care


Fruit of the day - Papaya

antioxidant fruit health care

Fruit of the day - Papaya

Rich in fiber, antioxidants and papain (enzyme that helps with digestion). Great choice for maintain bowel regularity, for those who are on a weight mangement program. Healthy food choice.

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Excessive eating of salted, pickled, and smoked foods can damage your health

health care

Excessive eating of salted, pickled, and smoked foods can damage your health

These products typically contain preservatives, such as nitrates, which are intended to prolong shelf life. The additives used in processed foods can accumulate in your body over time. Eventually, such toxins cause damage at the cellular level and lead to diseases like cancer. When smoked foods are cooked at high temperatures, the nitrates are converted to the much more dangerous nitrites.

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List of salad dressing calories

health care

List of salad dressing calories

Eating salad is healthy but adding the wrong dressing can cause the opposite effect. Below is a list of salad dressings with their calories. Make your own healthy choices!Honey Mustard (1Tbsp) - 65calCaesar Salad Dressing (1 Tbsp)- 80calFrench Salad Dressing (1Tbsp)- 73calItalian Salad Dressing (1Tbsp) - 43calRanch Salad Dressing (1 tbsp) - 73calBlue Cheese Salad Dressing (1 tbsp) - 71calThousand Island Salad Dressing (1tbsp) - 59calRussian Salad Dressing (1tbsp) - 53cal

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