Clinical Blogs — eye
How to protect your eyes?
Eye sight likely is the most important part of our body we don’t want to lose. How can we keep our eyes healthy? A healthy diet with greens, fruits, nuts, and fish are good for our eyes. Minimize starchy foods and sugar. Wearing sunglasses to protect eyes from UV damage is also important. Regular eye checkup is also essential in keeping our eyes healthy. Supplementation for eyes is also necessary. Why? Study has shown that the nutritional status of our population is not sufficient to support our eyes. Many nutrients have been shown to improve and reduce the risk of...