Clinical Blogs — emotion control
Why you shouldn't be angry!
Living with busy, hectic city lifestyle, everyone is under lots of stress. Sometimes it’s hard to control our emotion and easy to become upset or angry. Do you know getting angry can worsen your overall well being? Anger causes health problems: Damages our heart (increases heart rate and blood pressure) Suppresses our immune system Increases the risk of lung problems Delays wound healing Affects mental well being Take a deep breath and keep Calm! Don’t stress out yourself. Your body will thank you a lot.
Nutrients and Depression: What is The Relation?
These are some of the vitamins that have been shown to affect our mood: Vitamin B's (especially B1, B2 and B6) 10 times of RDA were used in study shown to improve mood Folic Acid (B9) Study shows that the average level of folic acid is about 25% lower in patients with depression Daily intake of 500 mcg can help improve the effects of anti-depressants Important nutrient for the metabolism of our brain Minerals and our mood also have strong relation: Calcium Antidepressants like SSRI can affect the absorption of calcium into bone Magnesium (Mg) Deficiency of Mg links to...