Clinical Blogs — digestive

With the holidays right around the corner, it is important to focus on beneficial gut health in order to feel good all the way through to New Year’s Day. Gut health is not only important to the digestive system, but recent studies have found that healthy gut health also increases our tendency to stay in a better mood.  The key to good gut behavior is to ensure that there are plenty of beneficial bacteria to promote a healthy environment in the intestines, which allows for optimal nutrient absorption, immune function, and also reduced risk of disease. For many however, making...