Clinical Blogs — gut

Weight loss is always one of the most popular topics. Going to gym, eating healthy are all essential components in the weight loss journey. However, don't forget that detox is also an important part to enhance the result. Report has shown that the accumulation of toxins in our gut can potentiate weight gain. Maintaining the environment in our gut is important to help us detox the 'gunk'. To get rid of the 'gunk', we need good bacteria in our digestive system. To restore our gut ideal environment, a healthy spectrum of good bacteria (probiotic) and prebiotic (fiber) are needed. Intake...

Keeping our gut healthy is an important path to prevent a lot of diseases. studies have shown the link between gut flora and many chronic illnesses. Our gut consisted of many different types of bacteria, fungus in balance. These good microbes help in digesting food, absorbing nutrients, removing toxins, supporting healthy immune system, and counteract inflammation. To keep our gut flora healthy, we do need to treat them well with good nutrition: Minimize processed foods and eat more wholesome foods Have an adequate fiber and water intake each day to maintain regularity Supplement with quality probiotics that will assist to...