Adequate fiber intake is important to prevent constipation. Eat more vegetables and fruit to help us 'go'.
Besides this, what other benefits does fiber have to our health?
There are two types of fiber: insoluble and soluble fiber.
If you don't use to eat vegetables, it's time for you to gradually adding more portions into your daily diet. A small change at a time will make a difference. On top of fiber, 益生菌 are also important to prevent constipation. The good bacteria help the gut ‘move’ and restore the healthy ecology of our gut. For fiber intake, just replace a bag of chips or a chocolate bar with an apple or banana as the snack. Or you can simply just do a healthy protein shake already loaded with the adequate amount of fiber and 益生菌 for your breakfast or lunch. It’s just as easy as that.