My eyes hurt! After staring at the computer screen, smartphone or tablet for long hours, this is a common eye problem nowadays. We call this computer vision syndrome. You will likely experience the following symptoms:
-
Dry or red eyes - Eye soreness or irritation
- Headaches
- Neck and back pain
- Double vision
To protect our eyes, we should take a few short breaks throughout our working day and do some stretching. Also, look far away to relax our eyes.
Our eyes also need optimal levels of nutrition to keep them healthy. If we don’t have enough Omega 3 fatty acids in our body, it’s common to have dry eyes. Good fats are important to retain the moisture of our eyes. Other clinically proven antioxidants like zeaxanthin, lutein, bilberry extract also help to protect our eye form eye fatigue, improve visual acuity and help to prevent and slow down the progress of eye disorders. Our clinical team suggest eye supplement such as VitaAid Optifort, Dr Mercola Eye Support, or Nutrifii Vinali.
Don’t work your eyes too hard and protect them well!