Sleep is an extremely important area of our lives. The consequence of long term sleep deprivation can be devastating. The cause of insomnia can be many, such as stress, medical conditions (e.g. chronic pain, reflux, Parkinson’s disease, sleep apnea) and side effects of some medications.
Establishing good sleep hygiene is important.
Avoid using electronic devices before bedtime.
In additional to drug therapy (e.g. sleeping pills, antidepressants), nutritional supplementation and some herbal supplement can also help to relieve sleeping problems.
Below are some of these herbal / nutritional supplementations that you may not be aware of: