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Clinical Blogs — food


Are you eating food that can protect you from the sun?

eating food food protect from the sun

Are you eating food that can protect you from the sun?

It is important to wear sunscreen to protect ourselves from the sun. Do you know some food can also increase protection of our skin against UV damage? Yes! Healthy food especially those high in antioxidants can help our skin fight against oxidative damage like premature aging. Here is a list of food that can protect you from the sun: Tomato Carrot Sweet potato Dark veggies Watermelon Strawberry Kiwi Orange Apple Almonds Sunflower seeds Green tea Red snapper Dark chocolate Do you want your skin to stay young? Feed your body with these antioxidants rich food to boost up your skin’s...

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How to prevent adding ‘pounds’ during the holiday season?

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How to prevent adding ‘pounds’ during the holiday season?

It’s the time of the year we attend parties, family and office gatherings with lots of food. It’s hard to resist good food and yet gaining weight seems to be unavoidable. Is this true? Let’s share some tips here to help prevent weight gain. There are a few practical tips to share. Have a light snack before you go for the party (e.g. an apple, a banana or a glass of healthy & yummy protein shake). Never go to a party hungry. Pick up a small plate instead of a big one. For beverages, choose a glass of wine, or...

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